Yes - and so much more. "Mindfulness" allows us to achieve higher awareness of the mind's emotional and cognitive processes. We continuously develop this tool until it becomes as sharp, focused, and powerful as possible. It serves us for understanding the true nature of reality, purifying the mind of illusions and past traumas, and accumulating deep Insights, leading to the ultimate destination: A solid, continuous experience of deep contentment, true happiness, and profound inner peace, not subject to passing away by the turmoils of daily life.
The basis is Vipassana meditation, as taught by Gautama the Buddha. At the heart of its practical side is systematic cultivation of attention to the sensations of the breath (Anapanna), and bodily sensations. The practice is reinforced by detailed explanations, illuminating the workings of the mind, helping to identify the factors challenging continuous stable attention, and offering efficient solutions (both conceptual and practical) for dealing with them.
Definitely YES. There's no need to adopt a monastic lifestyle, nor isolating yourself from the world. The practical, focused, precise, and efficient character of the instructions, allows you to make the most out of the time you dedicate for meditation, even while working, studying, or having a family.
Just as lifting weights makes the muscles stronger and stretching increases flexibility, so does meditation trains the mind, making it sharp and peaceful. It's a natural process based on direct experience, whose efficiency has been proven by science. It doesn't require religious belief, nor does it contradicts it. Should they practice diligently and well, both the fervent believer and the skeptic atheist could succeed and enjoy the many benefits of meditation.
Your meditative experience is a wonderful, valuable asset. TMI's precise instructions could advance your practice rapidly and efficiently, clear hidden obstacles slowing you down, and allow you to reach high meditative states you've never experienced before. It's an opportunity to take a giant leap forward and discover the best of what meditation has to offer.
Meditation could complement psychological treatments but not replace them. If the challenges in your life are significant, the escort and assistance of professionals are of utmost importance. They'd be a supporting factor in processing the experiences, memories, and insights, which would arise during the purification taking place in meditative practice. It should be stressed that the meditation meetings aren't considered "treatment," nor is the teacher a therapist.
The choice of when to arrive and when to depart is entirely yours. You may join the meeting according to the sessions in which you'd like to participate, and leave once they're over. The door will open ten minutes before a session, and close once it begins. To become familiar with the method's fundamentals, arrive by 18:00. To practice joint meditation, arrive by 19:00. To learn about the workings of the mind and the meditation technique, be present at 20:00. To ask questions and listen to answers, remain at 21:00 as well. The meeting ends by 22:00 at the latest.
The meetings are divided between two groups; the first is a Hebrew speaking Israeli group, and the second is an English speaking international group. The instructions and explanations given in Hebrew are using key English terms from the book. It's possible to schedule personal meetings in your desired language, depending on the teacher's availability.
Beyond the weekly meetings, our group members keep in touch using a dedicated Telegram chat; enjoy access to written and recorded content from past lessons; and initiate independent practice meetings, both digitally and face to face. In addition, personal one-on-one consultations are available, where the teacher provides exact instructions for practicing meditation efficiently and effectively.

In the spirit of the Buddhist tradition, the group activities are Dāna-based. Donate as generously as your heart desires, according to the value you find in the meetings you attend, the guidance you receive, and the impact they have on your well-being. Joining the group does require a one-time Good Faith payment of $80 to confirm the intention of walking the path together. Click here For more information.