We dedicate the opening hour to sharing experiences from the meditative practice, Q&A, and the exploration of daily life challenges through the lens of Buddhist wisdom.
The evening's main meditation session (60 minutes long).
New meditators may meditate for 20 or 40 minutes should they choose to, guided by a repeating bell.
An orderly explanation of the various stages of the meditation technique; the workings of the mind; and the path leading to enlightenment and liberation from all suffering.
An opportunity to ask questions, hear answers, and share your personal experiences. The meeting ends after the last question is answered, or by the end of this last hour.